Course
Master the foundations of holistic wellness through simple, practical lessons on plant-based nutrition, herbs, and natural living.
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Meet Your Wellness Coach
Terry Harper is an herbalist, wellness educator, and life coach with a passion for helping people understand their bodies in a simple, practical way. What makes Terry different is his ability to meet people where they are, breaking down wellness and health information into conversations that feel easy to understand and apply to everyday life. Through plant-based wellness, education, and guidance, his mission is to help people feel empowered, informed, and more connected to their health journey.
You Asked, We Answered
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Sea moss is a type of sea vegetable that contains naturally occurring minerals and is often used as part of wellness routines.
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Holistic wellness focuses on supporting the whole person — mind, body, lifestyle, nutrition, and daily habits — rather than looking at just one area.
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Not at all. Wellness is a journey. Small changes over time can make a big difference.
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Plant foods naturally contain vitamins, minerals, fiber, antioxidants, and nutrients that help support the body’s everyday functions.
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Many herbs have been traditionally used for generations to support overall wellness and different body systems.